Author Archives: 4EverFlyGrl

I’ve had a sound bath mixtape that I have been releasing since last summer. What has delayed me from even beginning the project? The paralysis from my perfectionism creeping up. I am one of those people that “know better” that if you wait for things to be “perfect”, you’ll be waiting forever and yet hereContinueContinue reading “The Paralysis of Perfectionism”

https://youtu.be/Idfrj-I28Gg In conversation, I am almost always exposing new people to Reiki, what it is and how it can be a resource that helps us re-balance and begin to heal ourselves. Once I have peaked people’s interest, the next question I am often asked is what does it feel like? It often is unique toContinueContinue reading “What Will I Feel During and After a Reiki Session?”

What is Reiki? I get this question more times than I can count and I am always excited to answer because the more people who know about it, the better. It is a healing modality that wants to serve us and support us as the highest and flyest versions of ourselves. Learn more in theContinueContinue reading “What Is Reiki & How Can It Help Me?”

“Ladies, y’all alright? Brothas, how y’all feelin?” How’s everybody doing? You can be honest, give the present answer, not the “strong” perceiving answer. I already know we’re all strong, so how are you being in these moments though? I’ll be honest, I have been experiencing anxiety for the first time, significantly, in my life, overContinueContinue reading “Anxiety During a World Pandemic”

Join us for Fly & Flourishing’s debut event next month! I am excited to announced the first event will be a Reiki healing sound bath on August 11th in New York City at 12pm. We will zen out over sounds from crystal singing bowls being played lived by me while receiving Quantum Reiki from meContinueContinue reading “Our Debut Event! Reiki Healing Sound Bath on August 11th, 2019”